A healthy lifestyle can make a big difference.

October 24, 2017
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7 Habits of Highly Productive Moms

September 25, 2017
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What To Do If You Are Having A Bad Day

Maybe your dreams are gathering dust while you make ends meet. Or maybe your love life’s in a rut. It’s easy to feel like these temporary […]
August 30, 2017
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Angie: A Simple (Though Exhausting!) Bodyweight CrossFit Workout

Angie happens to be one of the easiest benchmark WODs to understand and follow for those who are new to CrossFit. It requires minimal equipment, with […]
August 24, 2017
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How To Get Things Done And Be More Productive

Being more productive requires a commitment to continuously improve the way you do things. It requires that you regularly identify your important objectives and get things […]
August 23, 2017
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CrossFit Infographic: 5 Simple Workouts Lasting Under 30 Minutes

No time? No equipment? No instructor? No problem. With these 5 simple CrossFit exercises (or WODs) you can build muscle and torch mega-calories in under 30 […]
August 21, 2017
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Infographic: 5 Ways Moms Can Balance Work And Family

Full-time working moms can experience feelings of guilt and stress because of divided attention between work and family. Check out this infographic on 5 ways moms […]
August 15, 2017
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10 Scientific Tips To Help You Avoid Hangover

Everyone knows the feeling. There is a price paid for drinking too much alcohol: a serious hangover with nausea, pounding headaches and extreme thirst. And you […]
August 11, 2017
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How To Pick The Right Wine Glasses

It’s common knowledge that there are standard wine glasses for red, white and sparkling, but some wine enthusiasts are meticulous about their glassware, opting for the […]
August 3, 2017
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Know Your Whiskey: The Difference Between Scotch, Bourbon and Whisky

The main difference between scotch and whisky is geographic, but also ingredients and spellings. For instance, if you’re in England and ask for a whisky, you’ll […]
July 31, 2017
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Maca Root May Increase Sex Drive

The Maca root has been heavily marketed as being effective at improving sexual desire, and its sex-enhancing properties are backed by research. Reduced sexual desire is […]
December 19, 2016
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Australian Scientist May Have Found Hangover Cure In Pears

A combination of greasy food, coffee, and aspirin is one of the most tried-and-true ways to kill your hangover after a night of partying. As a […]