Fitness tips for a healthy, active lifestyle.

August 30, 2017
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Angie: A Simple (Though Exhausting!) Bodyweight CrossFit Workout

Angie happens to be one of the easiest benchmark WODs to understand and follow for those who are new to CrossFit. It requires minimal equipment, with […]
August 23, 2017
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CrossFit Infographic: 5 Simple Workouts Lasting Under 30 Minutes

No time? No equipment? No instructor? No problem. With these 5 simple CrossFit exercises (or WODs) you can build muscle and torch mega-calories in under 30 […]
August 7, 2017
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Cindy: A Beginner-Friendly CrossFit Workout

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August 1, 2017
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5 Running Tips for Beginners (video)

Running seems easy enough: Just grab a pair of sneakers and put one foot in front of the other, right? Well, anyone knows it’s not quite that […]