Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. In addition to being vital for health and maintenance of your body, fruits can be good for detox if you are not feeling good or after binge eating.
1. Reduce risk for heart disease: eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
2. Protect against cancer: eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
3. Control obesity: Diets rich in foods containing fiber may reduce the risk of heart disease, obesity, and type 2 diabetes.
4. Lower blood pressure: Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
5. Lower calorie intake: eating foods that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Fruit can also help keep us from overeating. Unlike processed foods, which are usually digested in the first few feet of our intestines, fiber-rich fruit breaks down more slowly so it travels far longer through the digestive tract, triggering the satiety hormones that tend to cluster further down the small intestines.
What about the detox? Well, experts recommend to spend 3 days eating fruit, salad, and protein, and you’ll cleanse your system and kick food addictions (and shave few pounds along the way).
Bottom Line: Fruits contain large amounts of important nutrients, including fiber, vitamins, minerals and various antioxidants and phytonutrients.
Reference: Health Benefits of Fruits and Vegetables