No time? No equipment? No instructor? No problem. With these 5 simple CrossFit exercises (or WODs) you can build muscle and torch mega-calories in under 30 minutes. We have created a simple CrossFit infographic to make instructions easier to follow and help you move forward.
These workouts of the day (WODs) are named after girls (“The Girls”) in similar way that storms are named after girls by the National Weather Service. Why? Well, according to CrossFit founder Greg Glassman, these workouts are so physically demanding that they leave you felling as though a storm hit you!
The CrossFit infographic below should help you… feel free to share, and good luck!