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August 9, 2017
boldo boldine purple tree

Why Boldo Leaves Are So Healthy

A slow-growing tree found in South America, Boldo has only recently made its way into the international market. However, in its native regions of central Chile, boldo […]
August 7, 2017
crossfit cindy purple tree 1

Cindy: A Beginner-Friendly CrossFit Workout

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August 4, 2017
ginger purple tree 1

The Science Of Ginger: All You Need to Know About Its Health Benefits

Ginger is a tropical plant with thick, knobby roots. Its root is used both as a spice and as a medicine in many cultures. It is […]
August 3, 2017
willow bark aspirin purple tree 1

Is Willow Bark the Nature’s Aspirin for Headache?

Did you know that white willow bark – the so-called “ Nature’s Aspirin” – banishes pain from headaches and migraines as effectively as drugs, with less risk of […]
August 3, 2017
whiskey whisky purple tree

Know Your Whiskey: The Difference Between Scotch, Bourbon and Whisky

The main difference between scotch and whisky is geographic, but also ingredients and spellings. For instance, if you’re in England and ask for a whisky, you’ll […]
August 2, 2017
Low Fat Low Carb purple tree

Low Carb Isn’t Magic For Fat Loss

There are many diet plans that say low fat is the way to go, while others preach the benefits of eating fewer carbs. With so many […]
August 1, 2017
running beginner purple tree 1

5 Running Tips for Beginners (video)

Running seems easy enough: Just grab a pair of sneakers and put one foot in front of the other, right? Well, anyone knows it’s not quite that […]
August 1, 2017
b1 thiamine mood purple tree 1

How B1 Vitamin Thiamine Boosts Our Mood

Thiamine (or B1 vitamin) can be used to help improve brain function. In addition to helping with basic functions like learning and memory, Thiamine can also help you to […]