Get the knowledge and inspiration you need to own your mornings.

September 25, 2017
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What To Do If You Are Having A Bad Day

Maybe your dreams are gathering dust while you make ends meet. Or maybe your love life’s in a rut. It’s easy to feel like these temporary […]
August 30, 2017
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Angie: A Simple (Though Exhausting!) Bodyweight CrossFit Workout

Angie happens to be one of the easiest benchmark WODs to understand and follow for those who are new to CrossFit. It requires minimal equipment, with […]
August 24, 2017
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How To Get Things Done And Be More Productive

Being more productive requires a commitment to continuously improve the way you do things. It requires that you regularly identify your important objectives and get things […]
August 23, 2017
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CrossFit Infographic: 5 Simple Workouts Lasting Under 30 Minutes

No time? No equipment? No instructor? No problem. With these 5 simple CrossFit exercises (or WODs) you can build muscle and torch mega-calories in under 30 […]
August 21, 2017
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Infographic: 5 Ways Moms Can Balance Work And Family

Full-time working moms can experience feelings of guilt and stress because of divided attention between work and family. Check out this infographic on 5 ways moms […]
August 15, 2017
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10 Scientific Tips To Help You Avoid Hangover

Everyone knows the feeling. There is a price paid for drinking too much alcohol: a serious hangover with nausea, pounding headaches and extreme thirst. And you […]
August 11, 2017
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How To Pick The Right Wine Glasses

It’s common knowledge that there are standard wine glasses for red, white and sparkling, but some wine enthusiasts are meticulous about their glassware, opting for the […]
August 9, 2017
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Why Boldo Leaves Are So Healthy

A slow-growing tree found in South America, Boldo has only recently made its way into the international market. However, in its native regions of central Chile, boldo […]
August 7, 2017
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Cindy: A Beginner-Friendly CrossFit Workout

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August 4, 2017
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The Science Of Ginger: All You Need to Know About Its Health Benefits

Ginger is a tropical plant with thick, knobby roots. Its root is used both as a spice and as a medicine in many cultures. It is […]
August 3, 2017
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Is Willow Bark the Nature’s Aspirin for Headache?

Did you know that white willow bark – the so-called “ Nature’s Aspirin” – banishes pain from headaches and migraines as effectively as drugs, with less risk of […]
August 3, 2017
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Know Your Whiskey: The Difference Between Scotch, Bourbon and Whisky

The main difference between scotch and whisky is geographic, but also ingredients and spellings. For instance, if you’re in England and ask for a whisky, you’ll […]
August 2, 2017
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Low Carb Isn’t Magic For Fat Loss

There are many diet plans that say low fat is the way to go, while others preach the benefits of eating fewer carbs. With so many […]
August 1, 2017
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5 Running Tips for Beginners (video)

Running seems easy enough: Just grab a pair of sneakers and put one foot in front of the other, right? Well, anyone knows it’s not quite that […]
August 1, 2017
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How B1 Vitamin Thiamine Boosts Our Mood

Thiamine (or B1 vitamin) can be used to help improve brain function. In addition to helping with basic functions like learning and memory, Thiamine can also help you to […]
July 31, 2017
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Maca Root May Increase Sex Drive

The Maca root has been heavily marketed as being effective at improving sexual desire, and its sex-enhancing properties are backed by research. Reduced sexual desire is […]
July 31, 2017
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Five Reasons Why You Should Eat Fruits Every Day

Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who […]
December 19, 2016
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Australian Scientist May Have Found Hangover Cure In Pears

A combination of greasy food, coffee, and aspirin is one of the most tried-and-true ways to kill your hangover after a night of partying. As a […]