5 Running Tips for Beginners (video)

5 Running Tips for Beginners (video)

running beginner purple tree 1

running beginner purple tree 1

Running seems easy enough: Just grab a pair of sneakers and put one foot in front of the other, right? Well, anyone knows it’s not quite that simple.

It’s not about a 5K or 10K, it’s about just starting to run!

Here’s a summary of what you need to know to get yourself started:

  1. Start with low mileage. If all you can run is a half mile, quarter mile or even a few hundred feet, that’s OK.
  2. Get yourself fitted for a good pair of running sneakers.
  3. Don’t run too often.
  4. Drink lots of water.
  5. Don’t compare yourself to other runners.

The video below can help a lot. Good luck!

Leave a Reply

Your email address will not be published. Required fields are marked *